WOD 10/2

02 Oct

em>Thursday October 2, ,192014
PowerXoct5th

CrossFit PHIT has teamed up Lexen Extreme and will be offering more Power style events in the near future! We are known for having the strongest athletes in the area, so it only stands to reason that we would collaborate with such a notorious Powerlifting Organization. It has been a long time in the making (all good things are worth waiting for). Thanks to our good friend Mariah Liggett (15 x world Powerlifting champion) we will be hosting our 1st series of PowerX competitions and Powerlifting clinics. We now have several athletes moving towards a successful competitive Powerlifting career and You don’t want to miss this as a specator, or as an athlete!.
The most exiting news is that we have been accepted into the 2015 Arnold Fitness Expo! In order to compete at the 2015 Arnold Fitness Expo, You must qualify at one of the many up and coming PowerX competitions being hosted here or at Lexen Extreme.

Skill / Strength

Even Min 1-2 Rope Ascents
Odd Min 1-3 Muscle-Ups (or Transitions)

14- Min

WOD:
(Thrasher)

50- HR Push-Up
40- Air Squat
30- Burpees
20- Sit-Up
10- Wall Walks

this is a 12 Min AMRAP. After (or if) you complete in under 12 min, ascent back through starting with the Sit-Ups (wall walks are only to be done once)

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