WOD 10/16

16 Oct

em>Thursday October 16, ,192014

OktoberFest

Skill / Strength

Even Min: 7-10, French Press (Skull Crushers)
Odd Min; 7-10, barbell Curl

Athlete choose loads

20- Min

WOD:

200- Double-Unders
200- Russian Twist
200- Double-Unders

For time

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