WOD TUESDAY 10/10/17

09 Oct

COACH CALEB HAS ENLISTED INTO THE UNITED STATES ARMY. WE WILL BE HAVING A “SENDING OFF” APPRECIATION WOD ON SUNDAY OCTOBER 29TH AT 11:00. AS A COMMUNITY AND A FAMILY IN FITNESS, WE WOULD LOVE TO SEE EVERYONE THERE. COACH CALEB HAS BEEN A LOYAL, INTEGRAL PART OF PHIT FROM THE VERY START AND WE WANT HIM TO KNOW HOW PROUD AND THANKFUL WE ARE BY SUPPORTING HIM IN HIS DECISION.

I KNOW I WILL FEEL A LITTLE BIT SAFER KNOWING HE IS SERVING TO PROTECT MY FREEDOM, FAMILY AND FRIENDS.

  • 11:00 – ?  FOOD AND BEVERAGES PROVIDED- KIDS WELCOME!
  • 18550  PAVER BARNES RD
  • MARYSVILLE, OH 43040

WOD:

12 MIN AMRAP OF:

  • Max Reps Push-Up 
  • 200M Run

5 Min Rest / Transition

12 MIN AMRAP OF:

  • Max Reps Pull-Up
  • 200M Run

 

Dynamic Band Stretch series (FGB Timer, 1:00 min each 3 rotations) 

  • Hamstring
  • Groin
  • Quad/Hip Flexor