“Is CrossFit right for me”?
This is where good coaching starts, and its one of the reasons we only hire the best! All of our workouts are programmed “In House” which means we don’t Find another CrossFit workout on the internet and implement it. Any one can do that!
If you have special needs, our expert Trainers can make the necessary modifications needed to assist you and make sure your performing each movement safely. Our staff have been designing specialized workout programs for over 20 years and that knowledge is inherent in each and every one of our CrossFit workouts. This allows us to have a better understanding of how to work with our customers individually if need be. CrossFit is intense, however it’s universal scale-ability makes it possible for anyone to participate. We keep our class size small, so that we can work with those individuals that require some special modifications to the exercises that they may not be ready to perform. Virtually everyone that starts CrossFit “scales” or modifies the workouts, so you wont feel out of place.
* “Is CrossFit dangerous”?
*Crossfit is as dangerous as your coach is experienced. We have been Coaching, Teaching, and executing CrossFit longer than ANYONE else in Marysville! CrossFit is no more dangerous than playing a sport. Depending on your understanding of the movements that you will learn, and your willingness to not be “pridefully” stupid in your decisions when it comes time to WOD.
Our #1 concern is your safety! We have been doing this a long time. CrossFit-PHIT started as a Private Athletic Training center more than 9 years ago. We have experience, and know what to look for in order to keep you safe. Jumping off of the curb in your neighborhood can be dangerous, naturally jumping onto tall boxes can be also. But listening to your Coaches will ensure that when your performing something a little out of your “comfort zone” You will be doing so safely.
* I pay $40 per month at my Health Club and the classes are free, Why is CrossFit so expensive”?
Chances are if your paying a cheap rate your going to get a cheap return. Sorry, that’s life!
The Best athletes in the world have Coaches for a reason. You would have to pay more than 2 x as much for a Personal Trainer. Our Trainers are the best around so they don’t come cheap. Besides, we are still one of the least expensive CrossFit affiliates you will find in the country.