WOD THURSDAY 11/30/17

30 Nov

1:00  GHD Sit-Up

1:00 ROW (Calories)

1:00 Knees 2 Elbows

1:00 KB Swing  50/40

1:00 Ab Mat Sit-Up

1:00 KB,  S.D.H.P  70/50

1:00 Rest

 

3 Rotations

Total reps/ calories for score