WOD / BLOG 1/27/14

27 Jan

em>Monday January, 27 2014
clean-technique-sequence

WOD:

1).
Barbell Complex
7 climbing sets of: (Unbroken)

1-Power Clean
1-Hang Squat Clean
1-Squat Clean
3-Front Squats

20 Min

2).
“C2B Chelsea”

5-C2B Pull-Ups
10-Push-Ups
15-Squats

EMOM= 30 MIN

Score as many rounds as completed

RX=1, C2B
RX2=, Standard Pull-Up

Upon a failed round, re-enter after a 1 min rest until 30 min expires
Scale intelligently, as needed

PC: Steve Pittroff

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